Sara is passionate about empowering others through Brazilian Jiu Jitsu (BJJ).  She started her BJJ journey in 2022 and began coaching in 2023. Her coaching philosophy is rooted in foundational techniques, clear communication, and practical application. Sara also enjoys training and competing in BJJ.  Through her experiences, Sara has seen how powerful BJJ is in increasing physical activity, building community, and facilitating active problem solving. Sara also enjoys giving back and seeing others grow, as she has had many talented coaches, training partners, and students that have generously shared their BJJ knowledge with her through the years. Sara is a lifelong athlete, avid weightlifter, and Exercise Physiology researcher.  She also enjoys working out, training service dogs, baking, spending time with family and friends, and reading books.  Sara can’t wait to see you on the mats!